The Truth about being a Workout Badass!

Let me just clear the air and let you know that I’m not going crazy and giving up on being your ultimate source for health and fitness.

I’ve just spoken to so many people and asked them what they truly wanted.

Everyone  tells me that they want to be fit, lean and healthy, but with today’s economy…finding time and money to do that makes it challenging.  In spite of this, I think I’ve found an answer to both of those problems. Check out this video.

4th of July Fitness Firework Fiasco

No matter what gym you belong to, regardless of the time of day, if you’d look really hard enough, you are sure to find a fitness fiasco right before your very eyes.

Ask the Expert Wednesday (12)

Questions Asked…Questions Answered!
“Among all the world’s races … Americans are the most prone to misinformation. This is not a consequence of any special preference for mendacity…. It is rather that so much of what they themselves believe is wrong.” — John Kenneth Galbraith

Lies, mistruths, false information…no matter what you call it, it’s all around us. And most of us, (me included) are ready and willing to accept just about anything as fact until we can disprove it. There lies the problem with the health and fitness industry.