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Hey there… hope you’re doing awesome… all’s great here… this post blows out of the water has some of the biggest weight loss myths that you hear all the time. Continue Reading »
Posted in Boot Camp, Diet, Exercise, Losing weight, Overweight, fat loss | Tagged Exercise, Fitness Over 40, Overweight, Workouts | 1 Comment »
I know you’ve heard of a guy named Sir Richard Branson before…he’s best know for being the owner of Virgin Records, Virgin Atlantic Airways and over 360 “Virgin” brand companies worldwide. He’s also considered to be one the 261st richest people in the world, with an estimated networth of approximately $2.5 billion.
This guy is a person who doesn’t always follow conventional wisdom, he creates his own rules, Continue Reading »
Posted in Boot Camp, Exercise, Healthy Living, Key to Success, fat loss | Tagged Exercise, Out of Shape, Overweight, Workouts | Comments Off
