“Go Do Something! ” I saw this video and really loved its theme. The population of this country is becoming more and more sedentary. Inactivity is ruling the lives of countless individuals…and it is on the verge of being contagious.
If you don’t have time for the gym, find a moment in your day that you can get moving. Take the farthest parking space at your office. Walk off your lunch. Do chores that require you to be on your feet. It takes so little to get started. Begin by doing at least a minimum of 30 minutes of continuous movement every day. For things to change, you have to change. YOU CAN DO IT!
©2008 BCFitness, Inc. All Rights Reserve
Did you know that there is a huge movement of people that preaches ‘Fat Acceptance’ that deny that being fat causes you health problems??? It’s mind boggling how much they are in denial and don’t take responsibility for their lifestyle! I have links to the blogs of those people on my post:
http://whyareyousofat.wordpress.com/2008/04/16/fat-acceptance-or-fat-pride/
[...] Inactivity is ruling the lives of countless individuals??and it is on the verge of being contagioushttp://fitoverfourty.wordpress.com/2008/03/02/over-300000-americans-die-each-year-from-conditions-re…KidsHealth: ObesityA couple of pounds of extra body fat are not a health risk for most people. But [...]