Likely reason #1 why you aren’t losing weight quickly
When it comes to losing weight, everyone seems to have an answer to solve that problem, but they never seem to be asking the right kind of question. Why is my weight loss not happening? What am I doing wrong? I’m putting in the effort and I’m not seeing the results. What am I failing?
There’s no need to panic. Information is all over the place. In fact, infomercials, weight loss clinics, and health food stores are right at your disposal serving you the latest pills, juices, devices, or any combination of them all. Each and every one of them promises “quick” weight loss. Unfortunately, each and every one of them is stealing money from your wallet.
REALITY CHECK: Losing weight quickly is absolutely, positively, 100 percent guaranteed to cause your body to gain weight. You will not find an answer in any “magic” pill, potion, or juice. So, STOP LOOKING!
The diet and weight loss industry is a multimillion dollar business. The problem is that they are making all the money and you are keeping all the weight. It’s all based on fear, misinformation and guilt.
Every Tuesday for the next six weeks, I’ll offer you a new tip on how to combat the battle of the bulge in a smart and safe manner. If you are looking for quick weight loss secrets, this isn’t the place for you. But, if you’re trying to find a way to reduce your body weight using sound advice for long term fat reduction, read on.
Likely reason #1: You are trying to lose too much weight in a very short amount of time. If the goal is long term fat loss, reducing excessive body weight in a very quick manner isn’t very effective or very healthy. Your body isn’t capable of shedding more than 2 pounds of fat per week, (and that’s being generous).
It is able to lose more than 2 pounds of other things that you actually need. You can lose more than 2 pounds of muscle and you can also lose more than 2 pounds of water weight. That’s it.
Your water weight will quickly come back as soon as you consume any food or liquid.
Your muscle loss will absolutely guarantee of a decreased caloric burn and a much slower metabolism.
When your metabolism slows down, the possibility of fat loss is diminished.
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