I wanted to put together a really quick blog post and talk about some of the obstacles at work that can really screw up your fitness results…and I looking to hear some of your horror stories as well.
Archive for the ‘Diet/Nutrition’ Category
How to deal with fat, lazy and out of shape co-workers who want to sabotage your fitness goals.
Posted in Diet/Nutrition, Exercise, Fitness, Fitness Over 40, Healthy Living, tagged Diet, Fitness Over 40, nutrition on May 22, 2009 | Comments Off
General Mills Turned Me Into A Drug Addict
Posted in Diet/Nutrition, Exercise, Fitness, Healthy Living, Heart Disease, tagged Diet/Nutrition, eating right, Health, nutrition on May 18, 2009 | 1 Comment »
“Park your butt in that seat and eat your breakfast.” That’s usually what the little voice inside my head says to me each morning as I get ready for work. It’s so easy to just wake up, shower and run out the door without putting something substantial into your body.
Now thanks to the US Food [...]
Ask the Expert Wednesday (9)
Posted in Ask the Expert, Diet/Nutrition, Dieting, Exercise, Fitness tips, HOW TO?, Healthy Living, Questions & Answers, tagged Diet/Nutrition, eating, exercise over 40, Fitness Over 40, Fitness tips, HOW TO? on April 29, 2009 | 2 Comments »
Questions Asked…Questions Answered!
“If you are not moving closer to what you want in sales (or in life), you probably aren’t doing enough asking.” –Jack Canfield
My purpose for this forum is to allow you to ask questions to gain information on the things that confuse you when it comes to getting fit and healthy.
So, each Wednesday [...]
