Hey there… hope you’re doing awesome… all’s great here… this post blows out of the water has some of the biggest weight loss myths that you hear all the time.
Archive for the ‘Exercise’ Category
Costly Weight Loss Myths you don’t know
Posted in Boot Camp, Diet, Exercise, Losing weight, Overweight, fat loss, tagged Exercise, Fitness Over 40, Overweight, Workouts on August 25, 2009 | 1 Comment »
If Richard Branson Ran Your Body…
Posted in Boot Camp, Exercise, Healthy Living, Key to Success, fat loss, tagged Exercise, Out of Shape, Overweight, Workouts on August 20, 2009 | Comments Off
I know you’ve heard of a guy named Sir Richard Branson before…he’s best know for being the owner of Virgin Records, Virgin Atlantic Airways and over 360 “Virgin” brand companies worldwide. He’s also considered to be one the 261st richest people in the world, with an estimated networth of approximately $2.5 billion.
This guy is a [...]
The Truth about being a Workout Badass!
Posted in Boot Camp, Circuit Training, Exercise, Fit Camp, Fitness, Losing weight, fat loss, tagged boot camp fitness, Burn Fat, fat loss, Out of Shape, Weight Loss on July 9, 2009 | Comments Off
Let me just clear the air and let you know that I’m not going crazy and giving up on being your ultimate source for health and fitness.
I’ve just spoken to so many people and asked them what they truly wanted.
Everyone tells me that they want to be fit, lean and healthy, but with today’s economy…finding [...]
