I wanted to put together a really quick blog post and talk about some of the obstacles at work that can really screw up your fitness results…and I looking to hear some of your horror stories as well.
Archive for the ‘Fitness Over 40’ Category
How to deal with fat, lazy and out of shape co-workers who want to sabotage your fitness goals.
Posted in Diet/Nutrition, Exercise, Fitness, Fitness Over 40, Healthy Living, tagged Diet, Fitness Over 40, nutrition on May 22, 2009 | Comments Off
Exposing yourself during a workout… Is it a good idea?
Posted in Exercise, Fitness Over 40, Fitness tips, Health, tagged exercise over 40, Fitness Over 40, Fitness tips, Weight Training, wellness on May 11, 2009 | Comments Off
The last few weeks have been an eye opener for me. People get sick all the time. Cold and flu season happens every year. Hypochondriacs form a never ending line at the hospitals for their yearly injections of poison to “help” prevent them from getting the flu.
I’ve realized that so many people panic at the [...]
Ask the Expert Wednesday (7)
Posted in Ask the Expert, Exercise, Fitness, Fitness Over 40, Fitness tips, HOW TO?, Questions & Answers, tagged Exercise, Fitness Over 40, HOW TO?, motivation, questions and answers, Weight Loss on March 25, 2009 | Comments Off
Questions Asked…Questions Answered!
Many have been ruined by their confusion, and many have escaped ruin by the interest in knowledge. To obtain it the great have sought out answers, while the rest have stood still.
My purpose for this forum is to allow you to ask questions to gain information on the things that confuse you when [...]
