I know you’ve heard of a guy named Sir Richard Branson before…he’s best know for being the owner of Virgin Records, Virgin Atlantic Airways and over 360 “Virgin” brand companies worldwide. He’s also considered to be one the 261st richest people in the world, with an estimated networth of approximately $2.5 billion.
This guy is a [...]
Archive for the ‘Healthy Living’ Category
If Richard Branson Ran Your Body…
Posted in Boot Camp, Exercise, Healthy Living, Key to Success, fat loss, tagged Exercise, Out of Shape, Overweight, Workouts on August 20, 2009 | Comments Off
How to deal with fat, lazy and out of shape co-workers who want to sabotage your fitness goals.
Posted in Diet/Nutrition, Exercise, Fitness, Fitness Over 40, Healthy Living, tagged Diet, Fitness Over 40, nutrition on May 22, 2009 | Comments Off
I wanted to put together a really quick blog post and talk about some of the obstacles at work that can really screw up your fitness results…and I looking to hear some of your horror stories as well.
General Mills Turned Me Into A Drug Addict
Posted in Diet/Nutrition, Exercise, Fitness, Healthy Living, Heart Disease, tagged Diet/Nutrition, eating right, Health, nutrition on May 18, 2009 | 1 Comment »
“Park your butt in that seat and eat your breakfast.” That’s usually what the little voice inside my head says to me each morning as I get ready for work. It’s so easy to just wake up, shower and run out the door without putting something substantial into your body.
Now thanks to the US Food [...]
