Hey there… hope you’re doing awesome… all’s great here… this post blows out of the water has some of the biggest weight loss myths that you hear all the time.
Archive for the ‘Losing weight’ Category
Costly Weight Loss Myths you don’t know
Posted in Boot Camp, Diet, Exercise, Losing weight, Overweight, fat loss, tagged Exercise, Fitness Over 40, Overweight, Workouts on August 25, 2009 | 1 Comment »
The Truth about being a Workout Badass!
Posted in Boot Camp, Circuit Training, Exercise, Fit Camp, Fitness, Losing weight, fat loss, tagged boot camp fitness, Burn Fat, fat loss, Out of Shape, Weight Loss on July 9, 2009 | Comments Off
Let me just clear the air and let you know that I’m not going crazy and giving up on being your ultimate source for health and fitness.
I’ve just spoken to so many people and asked them what they truly wanted.
Everyone tells me that they want to be fit, lean and healthy, but with today’s economy…finding [...]
4th of July Fitness Firework Fiasco
Posted in Circuit Training, Exercise, Fitness, Fitness tips, Losing weight, Weight Loss, Weight Training, fat loss, tagged Exercise, Fitness Over 40, Fitness tips, Weight Loss, Workouts on July 2, 2009 | Comments Off
No matter what gym you belong to, regardless of the time of day, if you’d look really hard enough, you are sure to find a fitness fiasco right before your very eyes.
