Posted in Exercise, Fitness, Fitness Over 40, Fitness tips, HOW TO?, Men, Strength Training, Weight Training, tagged Fitness Over 40, Exercise, HOW TO?, Weight Training, Men, Physical Fitness on February 3, 2009 | Comments Off
People find all kinds of ways to exercise…some make it to the gym on a regular basis, some use the parks and beaches…and some find ways to spend quality time with the kids.
I laughed when I saw this “tongue in cheek” video. I think you will too!
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Posted in Diet, Diet/Nutrition, Fitness tips, Health, Heart Disease, Men, Over 40, Women, tagged Diet/Nutrition, eating right, food, Health, Men, overindulgence, Women on January 17, 2009 | Comments Off
It’s the weekend. The time to relax…put your feet up…release your pent up tension and sit down in your comfortable easy chair with a big, ice cold, HEALTHY bottle of …BEER????
I read an article the other day about the health benefits of beer.
Yes, you’re reading that right; I couldn’t believe my eyes either – Health [...]
Posted in Diet, Diet/Nutrition, Dieting, Exercise, Health, Losing weight, Men, Out of Shape, Overweight, Weight Loss, Women, tagged Diet/Nutrition, Exercise, fat loss, Oprah, Out of Shape, overweight over 40, Weight Loss, Women on January 7, 2009 | 1 Comment »
I guess some people consider this big news?
I read short article today about Oprah Winfrey explaining her “rationalization” of why she is as big as a house.
Now, I’m not a fan of Oprah, nor am I someone who dislikes her. Truthfully, I don’t even follow her. But you can’t miss her due to her [...]
