It’s the weekend. The time to relax…put your feet up…release your pent up tension and sit down in your comfortable easy chair with a big, ice cold, HEALTHY bottle of …BEER????
I read an article the other day about the health benefits of beer.
Yes, you’re reading that right; I couldn’t believe my eyes either – Health [...]
Archive for the ‘Over 40’ Category
Who would have thought BEER could ever be so healthy?
Posted in Diet, Diet/Nutrition, Fitness tips, Health, Heart Disease, Men, Over 40, Women, tagged Diet/Nutrition, eating right, food, Health, Men, overindulgence, Women on January 17, 2009 | Comments Off
Top Five Excuses For NOT Getting Into Shape
Posted in Exercise, Fitness, Fitness Over 40, Fitness tips, HOW TO?, Losing weight, Out of Shape, Over 40, Overweight, Weight Loss, Weight Training, tagged Exercise, Fitness Over 40, Fitness tips, Fitness Training, HOW TO?, Out of Shape, overweight over 40, Weight Loss on January 5, 2009 | Comments Off
It has been a couple days after New Year’s and all the resolutions were made, all the good intentions were thought out, all the goals were planned…
…AND THEN REALITY SETS IN.
There have been reports that say that 92 % of all New Year’s Resolutions end in failure. That breaks down to less than 1 out [...]
Share Your New Year’s Resolutions With The One You Love
Posted in Diet, Diet/Nutrition, Dieting, Exercise, Fitness, Fitness Over 40, Losing weight, Out of Shape, Over 40, Weight Loss, Weight Training, Women, tagged Diet, Diet/Nutrition, Exercise, Fitness, Fitness Over 40, Health, Out of Shape, overweight over 40, Weight Loss on December 31, 2008 | Comments Off
Have you decided on what your New Year’s Resolutions will be yet? Most people I know have thought of some way to keep themselves fit in 2009. The problem is that they never really specifically plan out what needs to be done.
The unfortunate result is that they never accomplish these resolutions.
The major reason is that [...]
