Questions Asked…Questions Answered!
“The person who gets the farthest is generally the one who is willing to do and dare. The sure-thing boat never gets far from shore.”–Dale Carnegie
The secret to a long and healthy life is always knowing a little bit more than the other guy/gal. Well that requires constant reflection, long term vision and [...]
Archive for the ‘Over Training’ Category
Ask the Expert Wednesday (11)
Posted in Ask the Expert, Exercise, Fitness, Fitness tips, Over Training, Overweight, fat loss, tagged Circuit Training, exercise over 40, Fitness, Out of Shape, Weight Training on June 24, 2009 | Comments Off
What does it take to lose fat and tone up really FAST?
Posted in Circuit Training, Exercise, Fitness, Fitness Over 40, Losing weight, Over Training, Overweight, Weight Loss, tagged Exercise, muscles, periodization on February 16, 2009 | Comments Off
Your body’s different from my body…and your neighbor’s body is different from both of our bodies, yet we all do things to stay fit and healthy. I can say that with extreme confidence because I know you wouldn’t be reading this if you didn’t.
How to bring in the NEW Year by trashing OLD exercises.
Posted in Circuit Training, Exercise, Fitness, Fitness Over 40, Losing weight, Men, Out of Shape, Over Training, Strength Training, Stretching, Weight Loss, Weight Training, Women, tagged Fitness, Weight Loss, fat loss, Exercise, Overweight, Out of Shape, Circuit Training, Physical Fitness, overweight over 40 on December 30, 2008 | 1 Comment »
There’s nothing that disappoints me more than seeing someone I know or someone I’ve seen in the gym; week after week, month after month, year after year be consistent with their workouts and STILL get no results!
Obviously, if they hired a fitness professional their bodies would change dramatically. Because, that is what we do. It’s [...]
