I’ve had the pleasure of being a fitness professional for over ten years now. I’ve studied with the tops in this industry and gained certifications and accreditations that are highly recognized on a national level. It’s safe to say that I understand how to teach people to exercise safely and effectively and what should and should [...]
Archive for the ‘Physical Fitness’ Category
Why Push Ups on Your Knees Really Suck
Posted in Exercise, Fitness, Fitness tips, HOW TO?, Physical Fitness, Push-up, Strength Training, tagged Exercise, exercise over 40, HOW TO?, Physical Fitness, Workouts on April 20, 2009 | 1 Comment »
Wii Fit…what a bunch of crap!
Posted in Exercise, Fitness, Fitness Over 40, Fitness tips, Losing weight, Out of Shape, Physical Fitness, Weight Training, tagged Exercise, fat loss, Fitness Over 40, Out of Shape, overweight over 40, Physical Fitness, Weight Training on February 1, 2009 | 2 Comments »
I felt so good today. I woke up early, opened up my email and came across someone in the fitness industry that has the same amount of concern, uneasiness and utter disgust with the video gaming industry as I do. It just goes to show that great minds really do think alike!
President Obama is NOT the Solution!
Posted in Exercise, Fitness, Fitness Over 40, Health, Losing weight, Out of Shape, Overweight, Physical Fitness, Weight Loss, tagged Exercise, fat loss, Fitness, Health, inspiration, Out of Shape, Over 40, overweight over 40, unhealthy, wellness on January 22, 2009 | 1 Comment »
Ok, its two days after our new president took the oath of office to be our supreme commander.
I was probably like most of you this past Tuesday…I was glued to my television for the entire day!
The inauguration was amazing and it made me be proud to be an American.
The adoration of our 44th president [...]
