I’ve had the pleasure of being a fitness professional for over ten years now. I’ve studied with the tops in this industry and gained certifications and accreditations that are highly recognized on a national level. It’s safe to say that I understand how to teach people to exercise safely and effectively and what should and should [...]
Archive for the ‘Push-up’ Category
Why Push Ups on Your Knees Really Suck
Posted in Exercise, Fitness, Fitness tips, HOW TO?, Physical Fitness, Push-up, Strength Training, tagged Exercise, exercise over 40, HOW TO?, Physical Fitness, Workouts on April 20, 2009 | 1 Comment »
