I’ve had the pleasure of being a fitness professional for over ten years now. I’ve studied with the tops in this industry and gained certifications and accreditations that are highly recognized on a national level. It’s safe to say that I understand how to teach people to exercise safely and effectively and what should and should [...]
Archive for the ‘Strength Training’ Category
Why Push Ups on Your Knees Really Suck
Posted in Exercise, Fitness, Fitness tips, HOW TO?, Physical Fitness, Push-up, Strength Training, tagged Exercise, exercise over 40, HOW TO?, Physical Fitness, Workouts on April 20, 2009 | 1 Comment »
Fitness from home never looked so good!
Posted in Exercise, Fitness, Fitness Over 40, Fitness tips, HOW TO?, Men, Strength Training, Weight Training, tagged Exercise, Fitness Over 40, HOW TO?, Men, Physical Fitness, Weight Training on February 3, 2009 | Comments Off
People find all kinds of ways to exercise…some make it to the gym on a regular basis, some use the parks and beaches…and some find ways to spend quality time with the kids.
I laughed when I saw this “tongue in cheek” video. I think you will too!
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How to bring in the NEW Year by trashing OLD exercises.
Posted in Circuit Training, Exercise, Fitness, Fitness Over 40, Losing weight, Men, Out of Shape, Over Training, Strength Training, Stretching, Weight Loss, Weight Training, Women, tagged Circuit Training, Exercise, fat loss, Fitness, Out of Shape, Overweight, overweight over 40, Physical Fitness, Weight Loss on December 30, 2008 | 1 Comment »
There’s nothing that disappoints me more than seeing someone I know or someone I’ve seen in the gym; week after week, month after month, year after year be consistent with their workouts and STILL get no results!
Obviously, if they hired a fitness professional their bodies would change dramatically. Because, that is what we do. It’s [...]
