There’s nothing that disappoints me more than seeing someone I know or someone I’ve seen in the gym; week after week, month after month, year after year be consistent with their workouts and STILL get no results!
Obviously, if they hired a fitness professional their bodies would change dramatically. Because, that is what we do. It’s [...]
Archive for the ‘Stretching’ Category
How to bring in the NEW Year by trashing OLD exercises.
Posted in Circuit Training, Exercise, Fitness, Fitness Over 40, Losing weight, Men, Out of Shape, Over Training, Strength Training, Stretching, Weight Loss, Weight Training, Women, tagged Circuit Training, Exercise, fat loss, Fitness, Out of Shape, Overweight, overweight over 40, Physical Fitness, Weight Loss on December 30, 2008 | 1 Comment »
Wish List From Santa…
Posted in Circuit Training, Diet, Diet/Nutrition, Dieting, Exercise, Fitness, Fitness Over 40, HOW TO?, Health, Losing weight, Men, Out of Shape, Over 40, Overweight, Physical Fitness, Strength Training, Stretching, Weight Loss, Weight Training, Women, tagged Circuit Training, Diet/Nutrition, Exercise, fat loss, Fitness Over 40, Health, injuries, Men, Out of Shape, Overweight, overweight over 40, Weight Loss, Weight Training, Women, workout on December 23, 2008 | Comments Off
As the holiday season is now finally upon us, I need to ask you for your advice. …if you could send me a message, it would be a great help to me. Consider that to be your holiday gift to me. J Your answers will help me create a plan on how I can benefit [...]
Exercise…it doesn’t suck as much as a heart attack!
Posted in Exercise, Fitness, Fitness Over 40, Health, Men, Out of Shape, Over 40, Overweight, Strength Training, Stretching, Weight Loss, Women, tagged Exercise, Fitness, Fitness Over 40, Health, Men, Out of Shape, Over 40, over weight, Women on May 21, 2008 | 1 Comment »
Are you as fit as your neighbor? Is she as fit as you? There’s no need for guess work anymore.
On Wednesday, May 14, 2008, the President’s Council on Physical Fitness and Sports launched its Adult Fitness Test to determine how fit the average adult really is.
The idea is brilliant because it will allow everyone, from [...]
