It’s the weekend. The time to relax…put your feet up…release your pent up tension and sit down in your comfortable easy chair with a big, ice cold, HEALTHY bottle of …BEER????
I read an article the other day about the health benefits of beer.
Yes, you’re reading that right; I couldn’t believe my eyes either – Health [...]
Archive for the ‘Women’ Category
Who would have thought BEER could ever be so healthy?
Posted in Diet, Diet/Nutrition, Fitness tips, Health, Heart Disease, Men, Over 40, Women, tagged Diet/Nutrition, eating right, food, Health, Men, overindulgence, Women on January 17, 2009 | Comments Off
Oprah’s weight problem…who’s kidding who?
Posted in Diet, Diet/Nutrition, Dieting, Exercise, Health, Losing weight, Men, Out of Shape, Overweight, Weight Loss, Women, tagged Diet/Nutrition, Exercise, fat loss, Oprah, Out of Shape, overweight over 40, Weight Loss, Women on January 7, 2009 | 1 Comment »
I guess some people consider this big news?
I read short article today about Oprah Winfrey explaining her “rationalization” of why she is as big as a house.
Now, I’m not a fan of Oprah, nor am I someone who dislikes her. Truthfully, I don’t even follow her. But you can’t miss her due to her [...]
The Step-LADDER Towards Successfully Being Fit
Posted in Fitness, Fitness tips, HOW TO?, Losing weight, Men, Out of Shape, Overweight, Women, tagged Exercise, fat loss, Fitness Over 40, HOW TO?, overweight over 40, wellness on January 2, 2009 | 5 Comments »
Now that the New Year is upon us, have you set new plans on what it will take for you to become fit and healthy? Now’s the time to step on the ladder towards your fitness transformation.
L – Look at yourself in the mirror…do you like what you see? Are you ready and willing to [...]
