Comments for Fit Over 40 http://fitoverfourty.wordpress.com Results Really Do Matter! Tue, 25 Aug 2009 19:19:31 +0000 http://wordpress.com/ hourly 1 Comment on Costly Weight Loss Myths you don’t know by Lisa Peterson http://fitoverfourty.wordpress.com/2009/08/25/costly-weight-loss-myths-you-don%e2%80%99t-know/comment-page-1/#comment-309 Lisa Peterson Tue, 25 Aug 2009 19:19:31 +0000 http://fitoverfourty.wordpress.com/?p=846#comment-309 Hey Billy, Thanks for clearing up Myth #5! With life the way it is ... a miracle for me to eat dinner before 8:30-9:00 p.m. ! Whew! However, I must say I love eating a nice dinner (now not stuffed) then just relaxing. The visuals were scary with that message! Yikes! Best to you today, Lisa Hey Billy, Thanks for clearing up Myth #5! With life the way it is … a miracle for me to eat dinner before 8:30-9:00 p.m. ! Whew! However, I must say I love eating a nice dinner (now not stuffed) then just relaxing.

The visuals were scary with that message! Yikes!

Best to you today, Lisa

]]> Comment on General Mills Turned Me Into A Drug Addict by Lynn http://fitoverfourty.wordpress.com/2009/05/18/general-mills-truned-me-into-a-drug-addict/comment-page-1/#comment-300 Lynn Mon, 18 May 2009 23:29:44 +0000 http://fitoverfourty.wordpress.com/?p=674#comment-300 Nice. Switch to Kashi!!! Nice. Switch to Kashi!!!

]]> Comment on 3 Common Fat Loss Mistakes To Avoid by Billy Carney http://fitoverfourty.wordpress.com/2009/04/30/3-common-fat-loss-mistakes-to-avoid/comment-page-1/#comment-298 Billy Carney Mon, 11 May 2009 00:51:11 +0000 http://fitoverfourty.wordpress.com/?p=649#comment-298 Keep the comments comming Jack. Your opinions are valuable to me. I like to know what my readers are thinking. Thanks Keep the comments comming Jack.

Your opinions are valuable to me. I like to know what my readers are thinking.
Thanks

]]> Comment on Ask the Expert Wednesday (9) by Billy Carney http://fitoverfourty.wordpress.com/2009/04/29/ask-the-expert-wednesday-9/comment-page-1/#comment-297 Billy Carney Mon, 11 May 2009 00:48:36 +0000 http://fitoverfourty.wordpress.com/?p=653#comment-297 Well, obviously you should be getting more sleep. But if that is unavoidable, try cutting back on the running and start hitting the weights. Running and no weight training will only use up all of your valuable lean muscle tissue. The goal for any healthy body is to maintain and increase its lean muscle mass. The way you are going has your body trying to keep itself alive by keeping all its fat as a protective mechanism. This fat is the only thing that is keeping the internal organs functioning properly. Let's examing your sore throat and signs of a cold situation. That's a sure signal that your body's immune system trying to tell you something. You aren't protected from sickness as much as you should be because you are not allowing your body to rest and recover. It's like a light switch in a refrigerator. Every so often it will turn off because the door closes and the food remains fresh and cold. Well, you've been leaving that door open waaaaaaaayyyy too long and your body is starting to break down. I hope this helps. Well, obviously you should be getting more sleep. But if that is unavoidable, try cutting back on the running and start hitting the weights.

Running and no weight training will only use up all of your valuable lean muscle tissue. The goal for any healthy body is to maintain and increase its lean muscle mass. The way you are going has your body trying to keep itself alive by keeping all its fat as a protective mechanism. This fat is the only thing that is keeping the internal organs functioning properly.

Let’s examing your sore throat and signs of a cold situation. That’s a sure signal that your body’s immune system trying to tell you something. You aren’t protected from sickness as much as you should be because you are not allowing your body to rest and recover.

It’s like a light switch in a refrigerator. Every so often it will turn off because the door closes and the food remains fresh and cold.
Well, you’ve been leaving that door open waaaaaaaayyyy too long and your body is starting to break down.

I hope this helps.

]]> Comment on 3 Common Fat Loss Mistakes To Avoid by Weight Reducer http://fitoverfourty.wordpress.com/2009/04/30/3-common-fat-loss-mistakes-to-avoid/comment-page-1/#comment-296 Weight Reducer Fri, 08 May 2009 14:32:59 +0000 http://fitoverfourty.wordpress.com/?p=649#comment-296 Thanks, I enjoyed reading your post. It’s nice to see someone writing something worth reading. Take care.

- Jack

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