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	<title>Fit Over 40</title>
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	<description>Results Really Do Matter!</description>
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		<title>Fit Over 40</title>
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			<item>
		<title>The Secret Of Making People Thin</title>
		<link>http://fitoverfourty.wordpress.com/2009/10/29/the-secret-of-making-people-thin/</link>
		<comments>http://fitoverfourty.wordpress.com/2009/10/29/the-secret-of-making-people-thin/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 00:56:21 +0000</pubDate>
		<dc:creator>Billy Carney</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://fitoverfourty.wordpress.com/?p=868</guid>
		<description><![CDATA[http://www.bocafitbodybootcamp.com 
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			<media:title type="html">Free Cash!</media:title>
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		<title>Costly Weight Loss Myths you don’t know</title>
		<link>http://fitoverfourty.wordpress.com/2009/08/25/costly-weight-loss-myths-you-don%e2%80%99t-know/</link>
		<comments>http://fitoverfourty.wordpress.com/2009/08/25/costly-weight-loss-myths-you-don%e2%80%99t-know/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 12:29:43 +0000</pubDate>
		<dc:creator>Billy Carney</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Overweight]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness Over 40]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://fitoverfourty.wordpress.com/?p=846</guid>
		<description><![CDATA[Hey there… hope you&#8217;re doing awesome… all&#8217;s great here… this post blows out of the water has some of the biggest weight loss myths that you hear all the time.
Sadly, there are so many unproven weight loss myths being promoted as the “answer” to an ever expanding dilema. Every day you are being scammed out [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitoverfourty.wordpress.com&blog=2960047&post=846&subd=fitoverfourty&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Billy Carney</media:title>
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			<media:title type="html">fat man </media:title>
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			<media:title type="html">Overweight Woman</media:title>
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			<media:title type="html">Fat Free</media:title>
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			<media:title type="html">watching the clock</media:title>
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			<media:title type="html">dumb ass</media:title>
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			<media:title type="html">Share/Save/Bookmark</media:title>
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		<title>If Richard Branson Ran Your Body&#8230;</title>
		<link>http://fitoverfourty.wordpress.com/2009/08/20/if-richard-branson-ran-your-body/</link>
		<comments>http://fitoverfourty.wordpress.com/2009/08/20/if-richard-branson-ran-your-body/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 13:02:38 +0000</pubDate>
		<dc:creator>Billy Carney</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Key to Success]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Out of Shape]]></category>
		<category><![CDATA[Overweight]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://fitoverfourty.wordpress.com/?p=840</guid>
		<description><![CDATA[I know you’ve heard of a guy named Sir Richard Branson before…he’s best know for being the owner of Virgin Records, Virgin Atlantic Airways and over 360 “Virgin” brand companies worldwide. He’s also considered to be one the 261st richest people in the world, with an estimated networth of approximately $2.5 billion.
This guy is a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitoverfourty.wordpress.com&blog=2960047&post=840&subd=fitoverfourty&ref=&feed=1" />]]></description>
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			<media:title type="html">Billy Carney</media:title>
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			<media:title type="html">Make Shit Happen</media:title>
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			<media:title type="html">Yes No Maybe</media:title>
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			<media:title type="html">Share/Save/Bookmark</media:title>
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		<item>
		<title>The Truth about being a Workout Badass!</title>
		<link>http://fitoverfourty.wordpress.com/2009/07/09/the-truth-about-being-a-workout-badass/</link>
		<comments>http://fitoverfourty.wordpress.com/2009/07/09/the-truth-about-being-a-workout-badass/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 20:27:46 +0000</pubDate>
		<dc:creator>Billy Carney</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Circuit Training]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fit Camp]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[boot camp fitness]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Out of Shape]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://fitoverfourty.wordpress.com/?p=799</guid>
		<description><![CDATA[Let me just clear the air and let you know that I&#8217;m not going crazy and giving up on being your ultimate source for health and fitness.
I&#8217;ve just spoken to so many people and asked them what they truly wanted.
Everyone  tells me that they want to be fit, lean and healthy, but with today&#8217;s economy&#8230;finding [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitoverfourty.wordpress.com&blog=2960047&post=799&subd=fitoverfourty&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Billy Carney</media:title>
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			<media:title type="html">Burn Fat Fast</media:title>
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			<media:title type="html">Group training</media:title>
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		<media:content url="http://fitoverfourty.files.wordpress.com/2009/05/couch-potato-guy1.jpg" medium="image">
			<media:title type="html">couch potato guy</media:title>
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			<media:title type="html">free hit counters</media:title>
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			<media:title type="html">Share/Save/Bookmark</media:title>
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		<item>
		<title>4th of July Fitness Firework Fiasco</title>
		<link>http://fitoverfourty.wordpress.com/2009/07/02/4th-of-july-fitness-fiasco/</link>
		<comments>http://fitoverfourty.wordpress.com/2009/07/02/4th-of-july-fitness-fiasco/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 10:00:23 +0000</pubDate>
		<dc:creator>Billy Carney</dc:creator>
				<category><![CDATA[Circuit Training]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness Over 40]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://fitoverfourty.wordpress.com/?p=728</guid>
		<description><![CDATA[No matter what gym you belong to, regardless of the time of day, if you’d look really hard enough, you are sure to find a fitness fiasco right before your very eyes.
Independence Day is right around the corner and it could be so much more than having a chance to spend time with family and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitoverfourty.wordpress.com&blog=2960047&post=728&subd=fitoverfourty&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Billy Carney</media:title>
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			<media:title type="html">weight loss</media:title>
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			<media:title type="html">abdominal failure</media:title>
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			<media:title type="html">really big thighs</media:title>
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			<media:title type="html">Share/Save/Bookmark</media:title>
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