We’re Not Dead! We’ve Just Moved
I am here to inform you of some very sad, yet very exciting and important news.
As you have probably noticed, if you were a regular reader of Fit Over 40, there haven’t been many posts in a number of months. A series of changes have taken place…no I didn’t grow any new hair (I WISH!!!) This has caused us to focus on expanding our capabilities.
After almost two years of blogging, we have just simply outgrown our old site. So we stepped away from the keyboard, packed our stuff and successfully decided to make a move.
No worries, it’s the same blog — just new and improved. The new location offers much more room for expansion as we continue to grow. The only things that have changed are our new name and our new address.
Please bookmark our new address at:
Posted in Ask the Expert, Boot Camp, Circuit Training, Diet, Diet/Nutrition, Dieting, Exercise, fat loss, Fit Camp, Fitness, Fitness Over 40, Fitness tips, Health, Healthy Living, Heart Disease, HOW TO?, inspiration, Key to Success, Losing weight, Men, Out of Shape, Over 40, Over Training, Overweight, Physical Fitness, Push-up, Questions & Answers, Strength Training, Stretching, Uncategorized, weight, Weight Loss, Weight Training, Winning, Women | Tagged Circuit Training, Diet, Diet/Nutrition, Exercise, exercise over 40, Fitness Over 40, Out of Shape, Over 40, Overweight, overweight over 40, Weight Loss, Women, Workouts |
Hey there… hope you’re doing awesome… all’s great here… this post blows out of the water has some of the biggest weight loss myths that you hear all the time. Continue Reading »
Posted in Boot Camp, Diet, Exercise, fat loss, Losing weight, Overweight | Tagged Exercise, Fitness Over 40, Overweight, Workouts | 1 Comment »
I know you’ve heard of a guy named Sir Richard Branson before…he’s best know for being the owner of Virgin Records, Virgin Atlantic Airways and over 360 “Virgin” brand companies worldwide. He’s also considered to be one the 261st richest people in the world, with an estimated networth of approximately $2.5 billion.
This guy is a person who doesn’t always follow conventional wisdom, he creates his own rules, Continue Reading »
Posted in Boot Camp, Exercise, fat loss, Healthy Living, Key to Success | Tagged Exercise, Out of Shape, Overweight, Workouts |
Let me just clear the air and let you know that I’m not going crazy and giving up on being your ultimate source for health and fitness.
I’ve just spoken to so many people and asked them what they truly wanted.
Everyone tells me that they want to be fit, lean and healthy, but with today’s economy…finding time and money to do that makes it challenging. In spite of this, I think I’ve found an answer to both of those problems. Check out this video.
Continue Reading »
Posted in Boot Camp, Circuit Training, Exercise, fat loss, Fit Camp, Fitness, Losing weight | Tagged boot camp fitness, Burn Fat, fat loss, Out of Shape, Weight Loss |
No matter what gym you belong to, regardless of the time of day, if you’d look really hard enough, you are sure to find a fitness fiasco right before your very eyes. Continue Reading »
Posted in Circuit Training, Exercise, fat loss, Fitness, Fitness tips, Losing weight, Weight Loss, Weight Training | Tagged Exercise, Fitness Over 40, Fitness tips, Weight Loss, Workouts |