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Archive for the ‘Circuit Training’ Category

We’re Not Dead! We’ve Just Moved

Hello,

I am here to inform you of some very sad, yet very exciting and important news.

As you have probably noticed, if you were a regular reader of Fit Over 40, there haven’t been many posts in a number of months. A series of changes have taken place…no I didn’t grow any new hair (I WISH!!!) This has caused us to focus on expanding our capabilities.

After almost two years of blogging, we have just simply outgrown our old site.  So we stepped away from the keyboard, packed our stuff and successfully decided to make a move.

No worries, it’s the same blog — just new and improved. The new location offers much more room for expansion  as we continue to grow. The only things that have changed are our new name and our new address. 

Please bookmark our new address at:

http://www.Ask-The-Fitness-Pro.com

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Let me just clear the air and let you know that I’m not going crazy and giving up on being your ultimate source for health and fitness.

I’ve just spoken to so many people and asked them what they truly wanted.

Everyone  tells me that they want to be fit, lean and healthy, but with today’s economy…finding time and money to do that makes it challenging.  In spite of this, I think I’ve found an answer to both of those problems. Check out this video.

Burn Fat Fast

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No matter what gym you belong to, regardless of the time of day, if you’d look really hard enough, you are sure to find a fitness fiasco right before your very eyes. (more…)

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Everyone’s always looking forward towards the weekend.  I know it’s only the middle of the week, but it’s always just a few days away so it’s always on people’s minds.

There’s no long commute, your stress is momentairly relieved, you don’t have to confront that nosey co-worker and you get to just rest and relax.

I’ve found that weekends have become a great time to actually try new things as I don’t have the time during my busy week. (more…)

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 Your body’s different from my body…and your neighbor’s body is different from both of our bodies, yet we all do things to stay fit and healthy.  I can say that with extreme confidence because I know you wouldn’t be reading this if you didn’t. (more…)

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There’s nothing that disappoints me more than seeing someone I know or someone I’ve seen in the gym; week after week, month after month, year after year be consistent with their workouts and STILL get no results!

Obviously, if they hired a fitness professional their bodies would change dramatically.  Because, that is what we do.  It’s our job.  We know how to get results for people. (more…)

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