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Archive for the ‘Diet’ Category

We’re Not Dead! We’ve Just Moved

Hello,

I am here to inform you of some very sad, yet very exciting and important news.

As you have probably noticed, if you were a regular reader of Fit Over 40, there haven’t been many posts in a number of months. A series of changes have taken place…no I didn’t grow any new hair (I WISH!!!) This has caused us to focus on expanding our capabilities.

After almost two years of blogging, we have just simply outgrown our old site.  So we stepped away from the keyboard, packed our stuff and successfully decided to make a move.

No worries, it’s the same blog — just new and improved. The new location offers much more room for expansion  as we continue to grow. The only things that have changed are our new name and our new address. 

Please bookmark our new address at:

http://www.Ask-The-Fitness-Pro.com

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Hey there… hope you’re doing awesome… all’s great here… this post blows out of the water has some of the biggest weight loss myths that you hear all the time. (more…)

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Disclaimer: What you are about to read might disgust you, shock you or make you want to kick someone’s butt. We at Fit Over 40 in no way dislike fat people, mock them, or think of them as second class citizens. We don’t however encourage LAZY, FREELOADING FAT FAMILIES WHO STEAL MONEY OUT OF OUR POCKETS SO THEY CAN SIT ON THEIR ASS AND EAT UNTIL THEY BURST.

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steak-and-beer

It’s the weekend.  The time to relax…put your feet up…release your pent up tension and sit down in your comfortable easy chair with a big, ice cold, HEALTHY bottle of …BEER????

I read an article the other day about the health benefits of beer.

Yes, you’re reading that right; I couldn’t believe my eyes either – Health Benefits! (more…)

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I guess some people consider this big news?

I read short article today about Oprah Winfrey explaining her “rationalization” of why she is as big as a house. oprah

Now, I’m not a fan of Oprah, nor am I someone who dislikes her.  Truthfully, I don’t even follow her.  But you can’t miss her due to her overwhelmingly large fan base, her television show, her magazines, her books and her international celebrity status.

What I don’t understand is the “on again-off again” so-called News about her body weight.  (more…)

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Have you decided on what your New Year’s Resolutions will be yet?  Most people I know have thought of some way to keep themselves fit in 2009.  The problem is that they never really specifically plan out what needs to be done.

The unfortunate result is that they never accomplish these resolutions.

The major reason is that their plan lacks a compelling reason WHY they want to keep themselves fit. (more…)

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Finally, the FDA has come out with some warnings related to some of the “natural” fat busting” crap that’s being sold in your local diet pill store.

They are warning you to stay as far away as possible from nearly 30 weight-loss products containing unlisted and possibly dangerous ingredients.

According to Dr. Janet Woodcock, director of the FDA’s drug evaluation center, she states; “these tainted weight loss products pose a great risk to public health because they contain undeclared ingredients and in some cases prescription drugs in amounts that greatly exceed their maximum recommended dosages.”

Want to hear something even scarier?  (more…)

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