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Archive for the ‘Diet/Nutrition’ Category

We’re Not Dead! We’ve Just Moved

Hello,

I am here to inform you of some very sad, yet very exciting and important news.

As you have probably noticed, if you were a regular reader of Fit Over 40, there haven’t been many posts in a number of months. A series of changes have taken place…no I didn’t grow any new hair (I WISH!!!) This has caused us to focus on expanding our capabilities.

After almost two years of blogging, we have just simply outgrown our old site.  So we stepped away from the keyboard, packed our stuff and successfully decided to make a move.

No worries, it’s the same blog — just new and improved. The new location offers much more room for expansion  as we continue to grow. The only things that have changed are our new name and our new address. 

Please bookmark our new address at:

http://www.Ask-The-Fitness-Pro.com

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I wanted to put together a really quick blog post and talk about some of the obstacles at work that can really screw up your fitness results…and I looking to hear some of your horror stories as well.

simpsons_donuts-l

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Cheerios Toasted Whole Grain Oat Cereal“Park your butt in that seat and eat your breakfast.”  That’s usually what the little voice inside my head says to me each morning as I get ready for work. It’s so easy to just wake up, shower and run out the door without putting something substantial into your body.

Now thanks to the US Food and Drug Administration (FDA), many who are already finding excuses not to eat breakfast will have serious doubts about following through on this plan of action. (more…)

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Billy CarneyQuestions Asked…Questions Answered!

“If you are not moving closer to what you want in sales (or in life), you probably aren’t doing enough asking.” –Jack Canfield

My purpose for this forum is to allow you to ask questions to gain information on the things that confuse you when it comes to getting fit and healthy.

So, each Wednesday I will answer questions from you; my loyal readers; relating to the concerns and confusion you might have in regards to good health and well being. (more…)

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Disclaimer: What you are about to read might disgust you, shock you or make you want to kick someone’s butt. We at Fit Over 40 in no way dislike fat people, mock them, or think of them as second class citizens. We don’t however encourage LAZY, FREELOADING FAT FAMILIES WHO STEAL MONEY OUT OF OUR POCKETS SO THEY CAN SIT ON THEIR ASS AND EAT UNTIL THEY BURST.

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steak-and-beer

It’s the weekend.  The time to relax…put your feet up…release your pent up tension and sit down in your comfortable easy chair with a big, ice cold, HEALTHY bottle of …BEER????

I read an article the other day about the health benefits of beer.

Yes, you’re reading that right; I couldn’t believe my eyes either – Health Benefits! (more…)

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Living in America is great!

Land of the free…home of the brave…and seriously stupid!

I’ve taken a little time off lately to catch up on life and I came across this story that was almost beyond belief.

There’s this place out in Arizona called the “Heart Attack Grill” that blatanly advertises that their food is not good for you.

I have to give them credit for not pretending to create a menu that looks healthy but, everyone knows isn’t…like your favorite fast food joint.

No, this place is for those who really want to have it their way!

If it wasn’t so sad, it could be considered to be funny.

Watch this video and see for yourself.

 

 

 

© 2009 BCFitness, Inc. All Rights Reserved

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