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Archive for the ‘Fitness tips’ Category

We’re Not Dead! We’ve Just Moved

Hello,

I am here to inform you of some very sad, yet very exciting and important news.

As you have probably noticed, if you were a regular reader of Fit Over 40, there haven’t been many posts in a number of months. A series of changes have taken place…no I didn’t grow any new hair (I WISH!!!) This has caused us to focus on expanding our capabilities.

After almost two years of blogging, we have just simply outgrown our old site.  So we stepped away from the keyboard, packed our stuff and successfully decided to make a move.

No worries, it’s the same blog — just new and improved. The new location offers much more room for expansion  as we continue to grow. The only things that have changed are our new name and our new address. 

Please bookmark our new address at:

http://www.Ask-The-Fitness-Pro.com

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No matter what gym you belong to, regardless of the time of day, if you’d look really hard enough, you are sure to find a fitness fiasco right before your very eyes. (more…)

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Billy CarneyQuestions Asked…Questions Answered!
“Among all the world’s races … Americans are the most prone to misinformation. This is not a consequence of any special preference for mendacity…. It is rather that so much of what they themselves believe is wrong.” — John Kenneth Galbraith

Lies, mistruths, false information…no matter what you call it, it’s all around us. And most of us, (me included) are ready and willing to accept just about anything as fact until we can disprove it. There lies the problem with the health and fitness industry.

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Billy CarneyQuestions Asked…Questions Answered!

“The person who gets the farthest is generally the one who is willing to do and dare. The sure-thing boat never gets far from shore.”–Dale Carnegie

The secret to a long and healthy life is always knowing a little bit more than the other guy/gal.  Well that requires constant reflection, long term vision and solid plan of action. Finding solutions to  have successful goals means asking lots and lots of questions. (more…)

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Billy Carney Questions Asked…Questions Answered!

Science may have found a cure for most evils; but it has found no remedy for the worst of them all — the apathy of human beings.– – Helen Keller

It’s been a few weeks since I last had an “Ask the Expert” article.  But you people have been keeping me busy by answering your questions.

Here are three that I thought I’d share with you. (more…)

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The last few weeks have been an eye opener for me.  People get sick all the time.  Cold and flu season happens every year.  Hypochondriacs form a never ending line at the hospitals for their yearly injections of poison to “help” prevent them from getting the flu.

put it out thereI’ve realized that so many people panic at the mere mention of the word virus.  It seems like every time you  turned around it was on the nightly news, schools were closing down,  companies were sending workers home, people were wearing Michael Jackson masks as they walked through airports and even the vice president had verbal diarrhea of the mouth because he couldn’t leave well enough alone and just keep his pie hole shut.   (more…)

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Often people will set out on a mission to get fit, lean and healthy and come running out of the gates full steam ahead. They have every intention of succeeding and are ready to show off their amazing looking body. Unfortunately, they run out of gas right after they take the first few steps. (more…)

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