Archive for the ‘inspiration’ Category

We’re Not Dead! We’ve Just Moved


I am here to inform you of some very sad, yet very exciting and important news.

As you have probably noticed, if you were a regular reader of Fit Over 40, there haven’t been many posts in a number of months. A series of changes have taken place…no I didn’t grow any new hair (I WISH!!!) This has caused us to focus on expanding our capabilities.

After almost two years of blogging, we have just simply outgrown our old site.  So we stepped away from the keyboard, packed our stuff and successfully decided to make a move.

No worries, it’s the same blog — just new and improved. The new location offers much more room for expansion  as we continue to grow. The only things that have changed are our new name and our new address. 

Please bookmark our new address at:



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Nothing slaps you in the face harder than reality.  Today was one of those days for me.

I woke up feeling down and thought the world was closing in on me.  Then I saw this video and realize that no matter how challenging life gets, you have to get up and start strong and then  finish  even STRONGER!

Please look at this video for inspiration.

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