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Archive for the ‘Men’ Category

We’re Not Dead! We’ve Just Moved

Hello,

I am here to inform you of some very sad, yet very exciting and important news.

As you have probably noticed, if you were a regular reader of Fit Over 40, there haven’t been many posts in a number of months. A series of changes have taken place…no I didn’t grow any new hair (I WISH!!!) This has caused us to focus on expanding our capabilities.

After almost two years of blogging, we have just simply outgrown our old site.  So we stepped away from the keyboard, packed our stuff and successfully decided to make a move.

No worries, it’s the same blog — just new and improved. The new location offers much more room for expansion  as we continue to grow. The only things that have changed are our new name and our new address. 

Please bookmark our new address at:

http://www.Ask-The-Fitness-Pro.com

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People find all kinds of ways to exercise…some make it to the gym on a regular basis, some use the parks and beaches…and some find ways to spend quality time with the kids.

I laughed when I saw this “tongue in cheek” video.  I think you will too!

© BCFitness, Inc. All Rights Reserved

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steak-and-beer

It’s the weekend.  The time to relax…put your feet up…release your pent up tension and sit down in your comfortable easy chair with a big, ice cold, HEALTHY bottle of …BEER????

I read an article the other day about the health benefits of beer.

Yes, you’re reading that right; I couldn’t believe my eyes either – Health Benefits! (more…)

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I guess some people consider this big news?

I read short article today about Oprah Winfrey explaining her “rationalization” of why she is as big as a house. oprah

Now, I’m not a fan of Oprah, nor am I someone who dislikes her.  Truthfully, I don’t even follow her.  But you can’t miss her due to her overwhelmingly large fan base, her television show, her magazines, her books and her international celebrity status.

What I don’t understand is the “on again-off again” so-called News about her body weight.  (more…)

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Now that the New Year is upon us, have you set new plans on what it will take for you to become fit and healthy?  Now’s the time to step on the ladder towards your fitness transformation.

 

LLook at yourself in the mirror…do you like what you see? Are you ready and willing to make a change for the better?

 

A – Allow yourself to not to place blame for past failures on you…the fat loss industry has allowed you to make ineffective decisions by giving out faulty information. It’s their fault.

 

D – Decide that today is a new day and new goals will be planned.  Never look back and you won’t go back.

 

D – Determine how your plan will begin to take shape. THINK BIG but take one small step at a time. Gradually, you will get to where you want to be.

 

E – Educate yourself on the latest trends in the fitness industry.  See out a fitness professional in your area and get the advice from an expert.

 

R – Reward yourself for your successes in life…no matter how small they may be.  Feeling good about your achievements will keep you in a positive mood and help you strive for future triumphs.

©2009 BCFitness, Inc. All Rights Reserve

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There’s nothing that disappoints me more than seeing someone I know or someone I’ve seen in the gym; week after week, month after month, year after year be consistent with their workouts and STILL get no results!

Obviously, if they hired a fitness professional their bodies would change dramatically.  Because, that is what we do.  It’s our job.  We know how to get results for people. (more…)

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As the holiday season is now finally upon us, I need to ask you for your advice. …if you could send me a message, it would be a great help to me. Consider that to be your holiday gift to me. J  Your answers will help me create a plan on how I can benefit you for the upcoming year.

 

All I ask is if you take a moment to give me your honest opinions by answering a few simple questions.  Feel free to tell me what you think.  Don’t hold back any answers.  This blog and any information coming from me is for your benefit.  So, I want to know how to best provide you with the facts and fiction of health and fitness.

1. Would you be interested in signing up for a “workout of the month” DVD that is mailed to you each month?  Sent digitally each month?  It would be like having your own personal trainer helping you reach your fitness goals.

2. What types of workouts would benefit you the most?  This depends on your goals and interests in 2009.

3. Would you be interested in signing up for an “interview of the month” CD that is mailed to you each month?  Sent to you digitally each month?

4.  Who would you like to hear from?  Fitness professionals? Nutritionists? Fat / Weight Loss Gurus? Motivational speakers? Professional athletes? Or a combination of everything that relates to health and fitness.

5. Would you be interested in signing up for a health and fitness newsletter  relating to the most up-to-date fitness information out there; that would be sent to you digitally each month? On a bi-monthly basis? On a weekly basis?

6. How much would you be willing to pay for to be a part of my “Secret Training Underground  coaching group” that gets everything; newsletter, CD, DVD, bonus reports each month?  $100 a month? $75 a month? $50 a month? $25 a month? $20 a month? 

 

This material will include the most up-to-date information that is out there right now.  A lot of this information isn’t available to the general public…only to fitness professionals. I would distribute it to the people in my ‘inner circle’ only.

 

I would REALLY like to hear from you and get your feedback on my ideas.  My goal is to help shape and change your world.  The only way I can do that is to know what you are thinking.

 

Thanks in advance and have a very happy holiday!

 

Billy

 

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