Archive for the ‘Over 40’ Category

We’re Not Dead! We’ve Just Moved


I am here to inform you of some very sad, yet very exciting and important news.

As you have probably noticed, if you were a regular reader of Fit Over 40, there haven’t been many posts in a number of months. A series of changes have taken place…no I didn’t grow any new hair (I WISH!!!) This has caused us to focus on expanding our capabilities.

After almost two years of blogging, we have just simply outgrown our old site.  So we stepped away from the keyboard, packed our stuff and successfully decided to make a move.

No worries, it’s the same blog — just new and improved. The new location offers much more room for expansion  as we continue to grow. The only things that have changed are our new name and our new address. 

Please bookmark our new address at:



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It’s the weekend.  The time to relax…put your feet up…release your pent up tension and sit down in your comfortable easy chair with a big, ice cold, HEALTHY bottle of …BEER????

I read an article the other day about the health benefits of beer.

Yes, you’re reading that right; I couldn’t believe my eyes either – Health Benefits! (more…)

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It has been a couple days after New Year’s and all the resolutions were made, all the good intentions were thought out, all the goals were planned…


There have been reports that say that 92 % of all New Year’s Resolutions end in failure. That breaks down to less than 1 out of every 10 people successfully accomplishing their promises to themselves. (more…)

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Have you decided on what your New Year’s Resolutions will be yet?  Most people I know have thought of some way to keep themselves fit in 2009.  The problem is that they never really specifically plan out what needs to be done.

The unfortunate result is that they never accomplish these resolutions.

The major reason is that their plan lacks a compelling reason WHY they want to keep themselves fit. (more…)

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As the holiday season is now finally upon us, I need to ask you for your advice. …if you could send me a message, it would be a great help to me. Consider that to be your holiday gift to me. J  Your answers will help me create a plan on how I can benefit you for the upcoming year.


All I ask is if you take a moment to give me your honest opinions by answering a few simple questions.  Feel free to tell me what you think.  Don’t hold back any answers.  This blog and any information coming from me is for your benefit.  So, I want to know how to best provide you with the facts and fiction of health and fitness.

1. Would you be interested in signing up for a “workout of the month” DVD that is mailed to you each month?  Sent digitally each month?  It would be like having your own personal trainer helping you reach your fitness goals.

2. What types of workouts would benefit you the most?  This depends on your goals and interests in 2009.

3. Would you be interested in signing up for an “interview of the month” CD that is mailed to you each month?  Sent to you digitally each month?

4.  Who would you like to hear from?  Fitness professionals? Nutritionists? Fat / Weight Loss Gurus? Motivational speakers? Professional athletes? Or a combination of everything that relates to health and fitness.

5. Would you be interested in signing up for a health and fitness newsletter  relating to the most up-to-date fitness information out there; that would be sent to you digitally each month? On a bi-monthly basis? On a weekly basis?

6. How much would you be willing to pay for to be a part of my “Secret Training Underground  coaching group” that gets everything; newsletter, CD, DVD, bonus reports each month?  $100 a month? $75 a month? $50 a month? $25 a month? $20 a month? 


This material will include the most up-to-date information that is out there right now.  A lot of this information isn’t available to the general public…only to fitness professionals. I would distribute it to the people in my ‘inner circle’ only.


I would REALLY like to hear from you and get your feedback on my ideas.  My goal is to help shape and change your world.  The only way I can do that is to know what you are thinking.


Thanks in advance and have a very happy holiday!




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If you’re like most people, you don’t have time to spend hours and hours …and hours playing around in the gym each and every day.

Let’s face it, you’re not a kid anymore.  You have a life.  You have responsibilities to your family, to your job and to yourself.

So, what’s a person to do to try to maintain what they have and possibly improve upon it a little?

I’ve put together a few tips that I feel will prevent your body from falling apart. (more…)

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I’ve come across so many different types of people throughout my life. Some were rich, some were poor…some were thin, some were fat…some wemilli-vanilli-gal-modelsre athletic and some were not athletic.

If you really think about it, the fact that we have such a diverse population makes this a better world.

I think that if we didn’t have so many different types of people, this would be a really boring place to live.

Unfortunately, many have this insidious disease that was cultivated throughout their lives.  The disease is called Envy.

No one seems to be satisfied with who they are.  They either don’t like the way the look, or the way they feel, or even the way others see them.  So what do they do?

They try to be someone else or at least portray themselves as someone else instead of being happy with whom they are.

Why? (more…)

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