Archive for the ‘Physical Fitness’ Category

We’re Not Dead! We’ve Just Moved


I am here to inform you of some very sad, yet very exciting and important news.

As you have probably noticed, if you were a regular reader of Fit Over 40, there haven’t been many posts in a number of months. A series of changes have taken place…no I didn’t grow any new hair (I WISH!!!) This has caused us to focus on expanding our capabilities.

After almost two years of blogging, we have just simply outgrown our old site.  So we stepped away from the keyboard, packed our stuff and successfully decided to make a move.

No worries, it’s the same blog — just new and improved. The new location offers much more room for expansion  as we continue to grow. The only things that have changed are our new name and our new address. 

Please bookmark our new address at:



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I’ve had the pleasure of being a fitness professional for over ten years now.  I’ve studied with the tops in this industry and gained certifications and accreditations that are highly recognized on a national level.  It’s safe to say that I understand how to teach people to exercise safely and effectively and what should and should not be done. (more…)

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I felt so good today.  I woke up early, opened up my email and came across someone in the fitness industry that has the same amount of concern, uneasiness and utter disgust with the video gaming industry as I do.  It just goes to show that great minds really do think alike! (more…)

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obama8barack-obama-change-postersOk, its two days after our new president took the oath of office to be our supreme commander.

I was probably like most of you this past Tuesday…I was glued to my television for the entire day!

The inauguration was amazing and it made me be proud to be an American.

The adoration of our 44th president is something to be impressed with.   Everyone seems to want to give him a chance to “rescue” us from our problems.

Let me clear some things up though. (more…)

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As the holiday season is now finally upon us, I need to ask you for your advice. …if you could send me a message, it would be a great help to me. Consider that to be your holiday gift to me. J  Your answers will help me create a plan on how I can benefit you for the upcoming year.


All I ask is if you take a moment to give me your honest opinions by answering a few simple questions.  Feel free to tell me what you think.  Don’t hold back any answers.  This blog and any information coming from me is for your benefit.  So, I want to know how to best provide you with the facts and fiction of health and fitness.

1. Would you be interested in signing up for a “workout of the month” DVD that is mailed to you each month?  Sent digitally each month?  It would be like having your own personal trainer helping you reach your fitness goals.

2. What types of workouts would benefit you the most?  This depends on your goals and interests in 2009.

3. Would you be interested in signing up for an “interview of the month” CD that is mailed to you each month?  Sent to you digitally each month?

4.  Who would you like to hear from?  Fitness professionals? Nutritionists? Fat / Weight Loss Gurus? Motivational speakers? Professional athletes? Or a combination of everything that relates to health and fitness.

5. Would you be interested in signing up for a health and fitness newsletter  relating to the most up-to-date fitness information out there; that would be sent to you digitally each month? On a bi-monthly basis? On a weekly basis?

6. How much would you be willing to pay for to be a part of my “Secret Training Underground  coaching group” that gets everything; newsletter, CD, DVD, bonus reports each month?  $100 a month? $75 a month? $50 a month? $25 a month? $20 a month? 


This material will include the most up-to-date information that is out there right now.  A lot of this information isn’t available to the general public…only to fitness professionals. I would distribute it to the people in my ‘inner circle’ only.


I would REALLY like to hear from you and get your feedback on my ideas.  My goal is to help shape and change your world.  The only way I can do that is to know what you are thinking.


Thanks in advance and have a very happy holiday!




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If you’re like most people, you don’t have time to spend hours and hours …and hours playing around in the gym each and every day.

Let’s face it, you’re not a kid anymore.  You have a life.  You have responsibilities to your family, to your job and to yourself.

So, what’s a person to do to try to maintain what they have and possibly improve upon it a little?

I’ve put together a few tips that I feel will prevent your body from falling apart. (more…)

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Are you a \“If I’d know I was going to live this long, I would have taken better care of myself.”

Did you ever wonder why some people have that ideal figure – the trim and taught body, the chiseled chest, the ‘buns of steel”, the tree trunk thighs, the rock hard abs? And then there are others who seem to be overflowing way beyond the top of their waistlines.

I like to call this the “Muffin Top” vs. the “Six Pack.” (more…)

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