Archive for the ‘Push-up’ Category

We’re Not Dead! We’ve Just Moved


I am here to inform you of some very sad, yet very exciting and important news.

As you have probably noticed, if you were a regular reader of Fit Over 40, there haven’t been many posts in a number of months. A series of changes have taken place…no I didn’t grow any new hair (I WISH!!!) This has caused us to focus on expanding our capabilities.

After almost two years of blogging, we have just simply outgrown our old site.  So we stepped away from the keyboard, packed our stuff and successfully decided to make a move.

No worries, it’s the same blog — just new and improved. The new location offers much more room for expansion  as we continue to grow. The only things that have changed are our new name and our new address. 

Please bookmark our new address at:



Read Full Post »

I’ve had the pleasure of being a fitness professional for over ten years now.  I’ve studied with the tops in this industry and gained certifications and accreditations that are highly recognized on a national level.  It’s safe to say that I understand how to teach people to exercise safely and effectively and what should and should not be done. (more…)

Read Full Post »