Archive for the ‘weight’ Category

We’re Not Dead! We’ve Just Moved


I am here to inform you of some very sad, yet very exciting and important news.

As you have probably noticed, if you were a regular reader of Fit Over 40, there haven’t been many posts in a number of months. A series of changes have taken place…no I didn’t grow any new hair (I WISH!!!) This has caused us to focus on expanding our capabilities.

After almost two years of blogging, we have just simply outgrown our old site.  So we stepped away from the keyboard, packed our stuff and successfully decided to make a move.

No worries, it’s the same blog — just new and improved. The new location offers much more room for expansion  as we continue to grow. The only things that have changed are our new name and our new address. 

Please bookmark our new address at:



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Are you a \“If I’d know I was going to live this long, I would have taken better care of myself.”

Did you ever wonder why some people have that ideal figure – the trim and taught body, the chiseled chest, the ‘buns of steel”, the tree trunk thighs, the rock hard abs? And then there are others who seem to be overflowing way beyond the top of their waistlines.

I like to call this the “Muffin Top” vs. the “Six Pack.” (more…)

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