Billy CarneyQuestions Asked…Questions Answered!
“Among all the world’s races … Americans are the most prone to misinformation. This is not a consequence of any special preference for mendacity…. It is rather that so much of what they themselves believe is wrong.” — John Kenneth Galbraith

Lies, mistruths, false information…no matter what you call it, it’s all around us. And most of us, (me included) are ready and willing to accept just about anything as fact until we can disprove it. There lies the problem with the health and fitness industry.

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Billy CarneyQuestions Asked…Questions Answered!

“The person who gets the farthest is generally the one who is willing to do and dare. The sure-thing boat never gets far from shore.”–Dale Carnegie

The secret to a long and healthy life is always knowing a little bit more than the other guy/gal.  Well that requires constant reflection, long term vision and solid plan of action. Finding solutions to  have successful goals means asking lots and lots of questions. Continue Reading »

Billy Carney Questions Asked…Questions Answered!

Science may have found a cure for most evils; but it has found no remedy for the worst of them all — the apathy of human beings.– – Helen Keller

It’s been a few weeks since I last had an “Ask the Expert” article.  But you people have been keeping me busy by answering your questions.

Here are three that I thought I’d share with you. Continue Reading »

I wanted to put together a really quick blog post and talk about some of the obstacles at work that can really screw up your fitness results…and I looking to hear some of your horror stories as well.


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Cheerios Toasted Whole Grain Oat Cereal“Park your butt in that seat and eat your breakfast.”  That’s usually what the little voice inside my head says to me each morning as I get ready for work. It’s so easy to just wake up, shower and run out the door without putting something substantial into your body.

Now thanks to the US Food and Drug Administration (FDA), many who are already finding excuses not to eat breakfast will have serious doubts about following through on this plan of action. Continue Reading »

The last few weeks have been an eye opener for me.  People get sick all the time.  Cold and flu season happens every year.  Hypochondriacs form a never ending line at the hospitals for their yearly injections of poison to “help” prevent them from getting the flu.

put it out thereI’ve realized that so many people panic at the mere mention of the word virus.  It seems like every time you  turned around it was on the nightly news, schools were closing down,  companies were sending workers home, people were wearing Michael Jackson masks as they walked through airports and even the vice president had verbal diarrhea of the mouth because he couldn’t leave well enough alone and just keep his pie hole shut.   Continue Reading »

Often people will set out on a mission to get fit, lean and healthy and come running out of the gates full steam ahead. They have every intention of succeeding and are ready to show off their amazing looking body. Unfortunately, they run out of gas right after they take the first few steps. Continue Reading »