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Posts Tagged ‘exercise over 40’

We’re Not Dead! We’ve Just Moved

Hello,

I am here to inform you of some very sad, yet very exciting and important news.

As you have probably noticed, if you were a regular reader of Fit Over 40, there haven’t been many posts in a number of months. A series of changes have taken place…no I didn’t grow any new hair (I WISH!!!) This has caused us to focus on expanding our capabilities.

After almost two years of blogging, we have just simply outgrown our old site.  So we stepped away from the keyboard, packed our stuff and successfully decided to make a move.

No worries, it’s the same blog — just new and improved. The new location offers much more room for expansion  as we continue to grow. The only things that have changed are our new name and our new address. 

Please bookmark our new address at:

http://www.Ask-The-Fitness-Pro.com

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Billy CarneyQuestions Asked…Questions Answered!

“The person who gets the farthest is generally the one who is willing to do and dare. The sure-thing boat never gets far from shore.”–Dale Carnegie

The secret to a long and healthy life is always knowing a little bit more than the other guy/gal.  Well that requires constant reflection, long term vision and solid plan of action. Finding solutions to  have successful goals means asking lots and lots of questions. (more…)

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The last few weeks have been an eye opener for me.  People get sick all the time.  Cold and flu season happens every year.  Hypochondriacs form a never ending line at the hospitals for their yearly injections of poison to “help” prevent them from getting the flu.

put it out thereI’ve realized that so many people panic at the mere mention of the word virus.  It seems like every time you  turned around it was on the nightly news, schools were closing down,  companies were sending workers home, people were wearing Michael Jackson masks as they walked through airports and even the vice president had verbal diarrhea of the mouth because he couldn’t leave well enough alone and just keep his pie hole shut.   (more…)

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Often people will set out on a mission to get fit, lean and healthy and come running out of the gates full steam ahead. They have every intention of succeeding and are ready to show off their amazing looking body. Unfortunately, they run out of gas right after they take the first few steps. (more…)

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Billy CarneyQuestions Asked…Questions Answered!

“If you are not moving closer to what you want in sales (or in life), you probably aren’t doing enough asking.” –Jack Canfield

My purpose for this forum is to allow you to ask questions to gain information on the things that confuse you when it comes to getting fit and healthy.

So, each Wednesday I will answer questions from you; my loyal readers; relating to the concerns and confusion you might have in regards to good health and well being. (more…)

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I’ve had the pleasure of being a fitness professional for over ten years now.  I’ve studied with the tops in this industry and gained certifications and accreditations that are highly recognized on a national level.  It’s safe to say that I understand how to teach people to exercise safely and effectively and what should and should not be done. (more…)

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Everyone’s always looking forward towards the weekend.  I know it’s only the middle of the week, but it’s always just a few days away so it’s always on people’s minds.

There’s no long commute, your stress is momentairly relieved, you don’t have to confront that nosey co-worker and you get to just rest and relax.

I’ve found that weekends have become a great time to actually try new things as I don’t have the time during my busy week. (more…)

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